Saturday Practice

This Saturday we will be practicing workout 3 “Bar Fight”. There’s some teamwork and communication needed on this one so do your best to make it. Practice will start at 11am. 

8/11/17
EMOM 10
3 Back Squats

10-1
Power Cleans (225/155)
15 Wallballs

Performance Team
2×20
Reverse Hypers

3×6
Glute Ham Raises

2 Sets
10 per leg
Barbell Step Backs (reverse lunges)

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