Mash Up

This Saturday, for team practice, we’ll be doing a mash up of some of the events you’ll see in the Desert Games. This will be somewhat of a tester for what will be a very long day of competition. It’s one thing to go all out in one workout but it’s a little different to be able to tap in and go hard on multiple workouts in one day. 

3 Sets
10 Bench Press
5 Wall Crawls

10 Overhead Squats (95/65)
15 Pull-Ups

Performance Team
No extra work. Be ready to go come Saturday!

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