Grab Your Balls and Run!

Time for a little medball run…

8/22/17
EMOM 10
3 Back Squats

AMRAP 20
400m run with Medball
As many unbroken HSPUs as possible

Leave a comment

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s