Go Shawty

It’s yo birthday!

 Happy Birthday going out to some of my favorite people! Marrah and Josie, I hope you two had great days. I can’t say how proud I am to have you two here at CFLC. You both have become such strong, amazing women and you guys keep getting better and better! And Happy Birthday to my brother from another mother Joseph Lee! You’ve had such a great year from dominating in battle of the badges to putting in the miles on our run to the spaceport. I have to say thanks for letting me and the gym be a small part in your lives and happy birthday!

Row 15cal
25 Sit-Ups
25 Double Unders
25 Sit-Ups

Dumbbell Snatches
Rope Climbs

Performance Team
No Extra Work. Don’t forget, team practice this Saturday will meet at the Rugby field at 11am

Leave a comment

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s