Go Shawty

It’s yo birthday!

 Happy Birthday going out to some of my favorite people! Marrah and Josie, I hope you two had great days. I can’t say how proud I am to have you two here at CFLC. You both have become such strong, amazing women and you guys keep getting better and better! And Happy Birthday to my brother from another mother Joseph Lee! You’ve had such a great year from dominating in battle of the badges to putting in the miles on our run to the spaceport. I have to say thanks for letting me and the gym be a small part in your lives and happy birthday!

8/25/17
AMRAP 12
Row 15cal
25 Sit-Ups
25 Double Unders
25 Sit-Ups

40-30-20-10
Dumbbell Snatches
4-3-2-1
Rope Climbs

Performance Team
No Extra Work. Don’t forget, team practice this Saturday will meet at the Rugby field at 11am

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