Labor Day Weekend Hours

We will be closed Saturday, September 2nd. A lot of our gym members will be competing at the El Paso Desert Games that day. More info on the event will follow in later posts. 

Monday, September 4th there will only be afternoon classes. 5, 6, and 930am classes will be closed for Labor Day. 

8/28/17
1-2-3-4-5-6-7-8
Pull-Ups, Chest to Bar, or Bar Muscle Ups
Handstand Push-Ups

4 Rounds (Rest 1 minute after each Round)
In 2 minutes:
7 Burpee Box Jump Overs
10 Toes to Bar
AMRAP Power Clean and Jerk (225/155)

Performance Team
Work on any movement or lift of your choosing that would better prepare you for Saturday. This is optional. You can even just focus on mobility if that could be the most beneficial for you

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