24 Hour Murph

8/29/17
EMOM 10
3 Back Squats

AMRAP 16
Row 1000m
60 Push-ups
50 Wallballs
30 Shoulder to Overhead (135/95)

Leave a comment

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s