An Opportunity to Help

The El Paso Desert Games is offering some help in the relief effort for those affected in Houston. They are accepting donations of items such as cases of water, hygiene products, baby diapers and formula, new or used towels, and more. The lobby of this weekend’s event will be the drop off point, all items will go to The Salvation Army. Donations can be done during athlete check in tomorrow or during the event day. Let’s all get what we can together and make a big donation from CFLC to Houston!

I’ll be going to athlete check in, and will check in those competing this weekend. If you would like to go and check yourself in and attend the briefing you can, but I understand making two trips back to back to El Paso can be a bit much, so no worries I got your back if you can’t make it! If there are any special announcements or standards regarding the workouts I will post them on the blog Friday night or early Saturday morning.

9/1/17
Front Squat
5-5-5-3-3-3-1-1

3 Rounds
Run 200m
10 Pull-Ups
20 Push-Ups
30 Sit-Ups
40 Squats

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