Traditions


One thing I’ve always been proud of with our gym is just how close we all are. For those of you that have been around other gyms you know this is not something that is very common. I look forward to all of our events throughout the year because it means I get to spend time with some of my favorite people! Thanks to everyone who came and supported us this weekend and thanks to everyone for continuing to build the tradition of making our gym something special!

Labor Day Afternoon Classes (All Hours are Open)

9/4/17
Strict Press
10-5-5-5-3-3-3

5 Rounds
30 Seconds ME Hang Power Snatch (155/105)
90 Seconds ME Ring Muscle Ups or Pull-Ups
60 Seconds Rest

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