Competition day had everyone spread out and competing at different times which made it difficult to get everyone their gift bags. Soooo, I’m leaving it in the office at the gym for everyone to come in and pick theirs up. The clear bags are for the men and the travel bags are for the women. Be sure to grab yours and let your soul glo!!
Tempo Back Squats
*3 seconds down then fast on the way up, NO BOUNCE out of the bottom
20 Single Arm OH Walking Lunge w/Kb or DB. *10 reps per arm
4 Wall Crawls
2 Clean Pulls + 2 Clean RDLs
2×10 Snatch Grip Push Press
4×12 Reverse Hypers