Look Good Feel Good


Veva wanted to treat all of those that competed at this past weekend’s Desert Games with some top of the line hair products from her salon: Colour Bar and Hair Studio. 

Competition day had everyone spread out and competing at different times which made it difficult to get everyone their gift bags. Soooo, I’m leaving it in the office at the gym for everyone to come in and pick theirs up. The clear bags are for the men and the travel bags are for the women. Be sure to grab yours and let your soul glo!!

9/5/17
Tempo Back Squats
6×3
*3 seconds down then fast on the way up, NO BOUNCE out of the bottom

3 Rounds
20 Single Arm OH Walking Lunge w/Kb or DB. *10 reps per arm
4 Wall Crawls

Performance Team
4 Sets
2 Clean Pulls + 2 Clean RDLs

2×10 Snatch Grip Push Press

4×12 Reverse Hypers

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