Heavy is Relative

Make the heavy movements “heavy” for you. Scale up or Scale down, it’s all about what you want to get out of it. 

9/12/17
10-9-8-7-6-5-4-3-2-1
HSPUs
GHD Sit-Ups

5 Rounds
5 Ground to Overhead (225/155)
30 Double Unders

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