Western Time

This video made me want to go out and hit a trail run, not for 100 miles though.

9/20/17
Power Clean/Bench Press
10-5-5-5-3-3-3

AMRAP 8
6 HIGH Box Jumps
1 Rope Climb

Performance Team
3×15 Reverse Hypers

3×6 Glute Ham Raises

3×15 Bent Over Rows

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