Everyone has been crushing our squats lately! Remember to be aggressive but smart with your numbers. Only move up in weight if you are still keeping good form and maintaining a strong stable position throughput the entire range of motion of each Squat.
Every 2 minutes for as long as you can hold it
8 Burpee Box Jump Overs
8 Hang Power Snatch (105/70)
8 Thrusters (105/70)