Time to Squat

Everyone has been crushing our squats lately! Remember to be aggressive but smart with your numbers. Only move up in weight if you are still keeping good form and maintaining a strong stable position throughput the entire range of motion of each Squat. 

9/22/17
Back Squat
1×8
3×3
3×2

Every 2 minutes for as long as you can hold it
8 Burpee Box Jump Overs
8 Hang Power Snatch (105/70)
8 Thrusters (105/70)

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