Time To Clean

9/25/17
Build to a Heavy then 4 Sets of:
3 Squat Cleans + 1 Jerk

AMRAP 15
15 Pull-Ups
12 Wallballs
9 Sumo-Deadlift High Pulls (135/95)

Performance Team
5×1 High Hang Snatch
5×1 Hang Snatch
5×1 Snatch

2×15 Reverse Hypers
2×8 Glute Ham Raises

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