Surprisingly Good

I’ve always been a fan of Kara Webb, but this podcast made me an even bigger fan. Check it out if you’ve got some free time. 


9/26/17
2 Rounds
30 AbMat Sit-Ups
25 Toes to Bar
20 GHD Sit-Ups
10 Dead Hang to L-Sits

3 Rounds
90 Seconds: 5 HSPUs + 7 KB Swings
Rest 30 Seconds
90 Seconds: ME Double Unders
Rest 30 Seconds

Leave a comment

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s