First Moderate, then Fast

First some moderate aerobic skill work. Improving movements and positions with a manageable heart rate for a sustainable pace. Then some fast intervals where focus, intensity and intent matters. Friday is here! Time for some good workouts to start the weekend off!

9/29/17
AMRAP 18
7 Strict Pull-ups
7 HSPUs
14 Dumbbell or Kb Walking Lunges

Every 2 minutes for as long as you can hold it or you hit time cap:14 minutes
10 Bar Facing Burpees
4 Squat Cleans (205/145)

Performance Team
5 Rounds
5 Muscle Ups
30′ HS Walk

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