Core Work

Time to build up that core to help support the strength work you guys have been putting in!

10/3/17

2 Rounds
10 Dead Hang to L-Sits
40 AbMat Sit-Ups
15 Toes to Bar
30 GHD Sit-Ups

3 Rounds
Row 300m
10 Burpee Box Jump Overs
15 Pull-Ups

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