But you’ll feel better for doing it in the end
10/4/17
2 Rounds
50 Push-Ups
50 Double Unders
50 Wallballs
12 Squat Cleans (225/155)
36 Bar Facing Burpees
12 Squat Cleans (225/155)
3 Rounds
Run 200m
9 Thrusters (135/95)
* No breaks in the workout except for transitions, it flows like a chipper
