This Will Be Hard

But you’ll feel better for doing it in the end

10/4/17
2 Rounds
50 Push-Ups
50 Double Unders
50 Wallballs

12 Squat Cleans (225/155)

36 Bar Facing Burpees

12 Squat Cleans (225/155)

3 Rounds
Run 200m
9 Thrusters (135/95)

* No breaks in the workout except for transitions, it flows like a chipper

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