Kettlebells Make things Interesting 

10/6/17
Deadlift
2×5
5×2

Alternating EMOM 16
A) 8 Front Rack Kb Squats + 8 Kb Overhead Walking Lunges
B) 10 Toes to Bar

Performance Team
3 Rounds
20 Medball GHD Sit-Ups
60 sec. Atlas Stone Hold
200m Atlas Stone carry

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