Normal Hours

Actually, Columbus didn’t really discover Ameri…….yes yes we know we know but be that as it may, some of you still have a holiday coming your way tomorrow. We here at CFLC will have our normal business hours. See you at the gym!

10/9/17
AMRAP 30
30 Squats
15 Pull-Ups
10 Burpees
2 Hang Squat Cleans (245/165)

Performance Team
5 Rounds
20 cal AirDyne SPRINT
40 Double Unders
*Rest as needed between rounds

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