I had the pleasure of watching many of you in today’s workout and one thing held constant through all the classes, you guys killed it! Everyone approached the thirty minute timeframe with a steady intense pace and everyone chose a weight that was challenging for them. It was great seeing how far people have progressed in their pull-ups and in their Weightlifting. Fast transitions and a focused determination throughout the lifts got people multiple high volume rounds! Great job guys, keep it up!
5 Snatch Grip Push Presses
1 Jerk Complex
(split jerk + 10 second front rack hold + split jerk + 10 second hold + split jerk)
8 Bench Press
30 Second L-Sit
10 HSPU to 30′ HS Walk or Max HS Hold