Taking a Break

We’ve been doing a lot of barbell work lately so for the next workout we’ll be taking a break from that barbell and going into a nice breather of a workout. 

10/11/17
Row (rest in between each effort)
100m-200m-300m-400m-500m-500m

AMRAP 14
Row 30cal
20 Toes to Bar
15 Box Jump Overs
10 Kb Clean and Jerks
5 Rope Climbs

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