Frantasy Land

It’s been a while since we gave this one a shot. Seeing this video always makes me think, “oh this doesn’t look too bad” then BAM!

10/13/17

21-15-9 reps of:
95-lb. thrusters
Pull-ups
15-12-9 reps of:
115-lb. thrusters
Chest-to-bar pull-ups
12-9-6 reps of:
135-lb. thrusters
Bar muscle-ups

Performance Team
4 Rounds
40 Cal Bike
15 Back Squats
20 GHD Sit-Ups

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