Spread the Word

We are starting another New Member 6 Week Challenge. It will run from Oct. 30th through December 8th. I’m thinking about having two separate classes, one with class times: Monday Wednesday and Friday at 730pm and another on Tuesday, Thursday and Saturday at 930am. The Challenge will include workouts focusing on proper movement patterns alongside nutrition and meal planning. 

If you know of anyone who is interested let me know by the end of this week so that we can get them set up!

 10/17/17

EMOM 7
2 Power Snatches
EMOM 10
2 Full Snatches

30 cal Row
30 Power Snatches (135/95)
30 cal Row
30 Full Snatches (135/95)

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