Grab yer Partner

Our conditioning piece will be a partner WOD, time to team up and get after it!

10/18/17

Partner WOD
Complete together with a partner:

160 Wallballs (each person can only do ten at a time then switch)

400m Overhead Plate Carry (200m per person)(45/25) *walking with plate held overhead the entire time

200 Double Unders or 300 Singles (break it up however you’d like, while one person is jump roping the other is doing burpees)

400m Overhead Plate Carry (200m/200m)

100 Toes to Bar (break up reps however you want, one partner will hold their plate overhead while the other is working on Toes to Bar)

400m Run with plate (200m with plate then switch)

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