Another One

Time for another 30 minute AMRAP. Going deep into an aerobic session and tying it together with movements we do often will help prep you to move better and be more efficient when the time domain is decreased and the intensity is increased. 

10/23/17
AMRAP 30
20 Pull-Ups
15 Wallballs
10 Burpees
5 Squat Cleans (245/165)

Performance Team
4 Rounds
20 Cal AirDyne
90 second Atlas Stone Hold
20 Medball GHD Sit-Ups

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