Take the Challenge

We are starting up another 6 week nutrition challenge for all of our current CFLC members. 

The cost of the Challenge is $65, this will give you access to our gymbuildr software which offers a variety of nutritional plans to fit your individual needs. There are three main plans to choose from and each plan has its own options to help customize your plan to fit your exact goals. Each plan is simple and effective. 

Our 6 week challenge will start by taking body weight and measurements of everyone that has entered. We’ll track who made the most progress at the end with both their measurements and how they performed at the gym. We will then announce a winner. The winner will receive their own custom pair of Nike Metcons! Fresh kicks and a tight body! Whaaaaaat!?

Let’s be honest, you can’t make real progress unless you have an idea of how to eat properly. No matter how hard you work out, a one hour class 5 days a week isn’t going to fix a bad diet outside of the gym. If you really want to change how you look and perform you need to get serious about your nutrition. 

The Challenge starts this coming Monday. Get with either myself or Andres and let us know if you’re ready to sign up. 

4 Sets
6 Deadlifts (315/205)
4×3 Hurdle Hops

3 Rounds
7 Full Snatches (165/115)
75 Double Unders

Leave a comment

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s