We’ll be stepping away from the barbell and working on some different areas for this workout but I’m pretty sure you’ll be feeling it the following day!
10 Hard HSPUs
30 second L-Sit
200m Overhead Plate Carry (45/25)
25 Hip Extensions
200m Kb Farmers Carry
30 Toes to Bar
200m Overhead Plate Carry
For the rest of the month there will not be any extra work. Use this time to work on recovery and mobility or focusing on weaknesses specific to you. A focus on being as prepared as possible for the Open will start in November.