The First Step

The first step towards a real change in body composition and performance has to come from gaining a better understanding of what you’re eating. Without nutrition as a foundation eventually your progress will plateau and you will come up short on reaching your goals. 

Stop wondering what would happen if you just got more disciplined with your eating and start asking more of yourself!

Our 6 week challenge is the perfect start towards learning more about how to eat to reach your goals. We will begin the challenge with measurements and weigh ins this coming Monday, Oct. 30th. They’ll be done either before or after class. The cost for the 6 weeks is just $65. 

10/27/17
EMOM 8
2 Snatches
EMOM 10
1 Snatch

AMRAP 12
Bear Complex Ascending Ladder (135/95)
1,2,3,4,5,6….
5 Over the Bar Burpees after each set

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