Announcements 

Don’t forget our 6 week challenge starts this week. It’s not too late to sign up for access to our nutrition programs and a chance to win a custom pair of Nike MetCons. The Challenge costs just $65. We will start with body weight and measurements tomorrow as well as pictures. If you can’t make it in tomorrow we can do all of the numbers anytime this week. Give it a shot and make a positive change!

Halloween Hours: Tuesday classes will be 6am and 330pm only. All other evening classes will be closed. Feel free to dress up for the 330 class and get your WOD on in costume!

10/30/17
From CrossFit.com
7×1 of the following Complex
Thruster-Push Press-Push Jerk-Split Jerk

AMRAP 15
5 Pull-Ups
10 Push-Ups
20 Squats
*if you’re feeling frisky sub 3 Bar Muscle Ups in for Pull-Ups

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