Happy Halloween!

I hope everyone enjoyed their Halloween! If you have kids and you took them out to trick or treat, please remember to check their bags carefully. 

And if you find anything suspicious like a Snickers, Twix, or Almond Joy feel free to hand it over to me and I’ll dispose of it properly!

11/1/17
Clean and Jerk
4×3

30-20-10
Toes to Bar
Dumbbell or Kettlebell Snatches

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