Week 2

Those of you participating in our 6 week challenge, it’s week 2! You should have an understanding of your macros by now, if not we can get together at the gym and talk it over some more. Feel free to text me too if you have any questions! 635-7276

Front Squats (185/125)
After each set complete:
1 Round
12 Pull-Ups
12 Hand Release Push-Ups

Performance Team
40 GHD Sit-Ups
3 Rounds
25 Cal AirDyne
20 Box Jumps
40 GHD Sit-Ups

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