Borrowing from One of the Greats


I saw this one a few days ago on Chris Spealler’s Insta and it looked like a great, fast and effective conditioning piece, and you can always work on Thrusters!

11/10/17
Back Squat
2-2-2-2-2

AMRAP 9
9 Front Squat (95/65)
9 Push Press
9 Thrusters

Performance Team
30 Muscle Ups as fast as possible

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