Another Heavy Build

This week we’ll be shooting for some more heavy lifts. This time it’s the Clean and Jerk. Remember, heavy and 1 Rep Max can be different. If you’re feeling it and want to shoot for a max then go for it, but if not then the goal should be to get some quality technical lifts in at a very high percentage.

Build to a Heavy Clean and Jerk

Ladder Up by 3s
Thrusters (115/80)
Chest to Bar Pull-Ups

Performance Team
No Extra Work today

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