Another Heavy Build

This week we’ll be shooting for some more heavy lifts. This time it’s the Clean and Jerk. Remember, heavy and 1 Rep Max can be different. If you’re feeling it and want to shoot for a max then go for it, but if not then the goal should be to get some quality technical lifts in at a very high percentage.

11/13/17
Build to a Heavy Clean and Jerk

AMRAP 10
Ladder Up by 3s
Thrusters (115/80)
Chest to Bar Pull-Ups

Performance Team
No Extra Work today

Leave a comment

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s