The goal for this one here is to stay on the bar as long as possible going unbroken with your Sets and breaking past that normal pace that you may be used to while doing a specific movement during a workout. See just how deep you can go without letting go, and find what your true limit is.
60 Toes to Bar
*each time you come off complete 15 Burpees
40 Power Clean and Jerks (135/95)
*each time you come off complete 20cal Row