Turkey Times

Our schedule for next week will be pretty simple:

Closed all day Thursday
Open for one Group Workout on Friday at 10am, closed besides that.

11/17/17
EMOM 12
3 Touch and Go Squat Snatches

30 Chest to Bar Pull-Ups
20 Overhead Squats (155/105)
15 Chest to Bar Pull-Ups
10 Overhead Squats (155/105)

Performance Team
Back Squat
5×6

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