Turkey WOD

Don’t forget to join us this Friday at 10am for our group holiday workout! Come in and work off all that stuffing and all that pie!

11/20/17
Build to a Heavy
1 Front Squat + 1 Split Jerk

3 Rounds
Row 30 Cal
20 Db or Kb Snatch
10 Burpee over the Box Jumps

Performance Team
5 Rounds
5 Thrusters (135/95)
30 Double Unders

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