Before You Go….

Before the Turkey and all the trimmings, before the football and food comas, before you go there, get your workout on first.

And don’t forget, our post turkey day workout is going down Friday at 10am!

11/22/17

Filthy Fifty

50 box-jumps
50 jumping pull ups,
50 kettlebell swings,
50 step walking lunges
50 knees to elbows,
50 push-presses (bar only)
50 back extensions,
50 wall-ball shots
50 burpees,
50 double-unders

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