Closed 930 Wednesday

Sorry guys, we had an unexpected death in the family and will have to close this Wednesday @930am for the services. All other classes will go on as usual.

11/27/17
Back Squat
3×10

27-21-15-9
Calorie Row
Thrusters (95/65)
Chest to Bar Pull-Ups

Performance Team
3 Rounds (Rest 90 seconds between each round)
90 second ME Burpees
90 second ME Double Unders
90 second ME HSPUs

1 Comment

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One response to “Closed 930 Wednesday

  1. Jane McCann

    Sorry for your loss Jake. Prayers for you and your family.

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