Closed 930 Wednesday

Sorry guys, we had an unexpected death in the family and will have to close this Wednesday @930am for the services. All other classes will go on as usual.

Back Squat

Calorie Row
Thrusters (95/65)
Chest to Bar Pull-Ups

Performance Team
3 Rounds (Rest 90 seconds between each round)
90 second ME Burpees
90 second ME Double Unders
90 second ME HSPUs

1 Comment

Filed under Uncategorized

One response to “Closed 930 Wednesday

  1. Jane McCann

    Sorry for your loss Jake. Prayers for you and your family.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s