3….2….1….Lift Off!

We will be doing the Lift Off this Saturday at 11am. Max out on your Clean and Jerk and Snatch then hit up a quick CrossFit Workout. Time to Clang and Bang!

11/28/17
EMOM 15
2 Snatches

Deadlift
10-5-5-5-3-3-3

Leave a comment

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s