Reminder

We will be closed for tomorrow’s 930am class. All other times will go on as usual!

11/29/17
2 Rounds
20 Toes to Bar
30 GHD Sit-Ups
40 Sit-Ups

AMRAP 20
12 Front Rack Kb or Db Squats
7 HSPUs
3 Rope Climbs

Performance Team

1x400m Jog
3x400m Run at 90% effort

3×15 Reverse Hypers

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