It’s Going Down!

Don’t forget! This Saturday at 11am we’ll be doing the annual Crossfit Lift Off! Come in, throw down on some heavy weights then move your way through a fun workout afterwards.

12/1/17
4 Sets
2 Push Press + 2 Push Jerks

3 Sets
5 Close Grip Overhead Squats

“Annie”
50-40-30-20-10
Double Unders
Sit-Ups

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