Ummmm

Okay so I’m already a big fan of Brooke Ence, but this latest video is just impressive whether you’re a fan or not. It’s nice to see someone who is not really known for their gymnastics doing some crazy things and dedicating some attention towards constant improvement.

12/4/17
Back Squat
10-5-5-5-3-3-3

AMRAP 20
12 HSPUs
9 Toes to Bar
3 Bar Muscle Ups

Performance Team
30 Dumbbell Power Clean and Jerks

Leave a comment

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s