This Saturday the Las Cruces Fire Department is holding its first of two practice agility workshops. The workshop will allow anyone interested to go through our physical agility test as well as ask the test proctors any questions to help prepare for the upcoming testing process for the next Fire Academy. If you or anyone you know is interested in becoming a firefighter this is a great opportunity to go hands on with one of the components of the upcoming testing process. The workshop begins at 12pm at the Training Facility located just west of town right next to the airport. If you have any questions feel free to text or call me 575-635-7276.
25 Hand Release Push-Ups
20 Front Squats (95/65)