MetCons Await

Those that took part in our 6 week challenge, get ready! We will be finishing our challenge this Friday with body weight and measurements. The most improved once again will receive a pair of custom Nike MetCons. Just in time for the new year!

12/11/17
AMRAP 10
10 Burpees
20 Sit-Ups

4 Rounds
25 Cal Row
5 Deadlifts
4 Hang Cleans
3 Front Squats
2 Push Jerks
1 Overhead Squat
(205/145)

Performance Team
Gymnastic “Clusters”
Do 3 Strict Pull-Ups rest 10 seconds then repeat until you can no longer complete 3 unbroken
Do 3 HSPUs rest 10 seconds then repeat until you can no longer complete 3 unbroken

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