Weigh In Time!

Don’t forget 6 week challenge guys! We’ll be weighing and measuring this Friday to see who made the best progress. Hope you all are ready!

12/13/17
Push Press
4×6
Split Jerk
4×1

AMRAP 12
Ascending by 3s
Toes to Bar
Power Clean and Jerk (155/105)

Performance Team
5 Rounds
10 HSPUs
10 Dumbbell Squat Cleans
10 Chest to Bar Pull-Ups

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