Congrats to the 6 week nutrition group! Your 6 weeks is up. I know this challenge could have been very difficult with the holidays and the end of the school semester BUT there have been some very noticeable differences that I have seen. There were a few members out there that look like they made some huge progress during this short time! Our weigh ins and measurements will be tomorrow and I will announce the winner next Wednesday the 20th. The winner will receive a pair of sweet custom Nike MetCons of their choice!
12/15/17
AMRAP 30
50 Sit-Ups
7 Muscle Ups or 15 Strict Pull-Ups
then
9-7-5
Over the Bar Burpees
Squat Cleans (165-185-225/115-135-155)
then
50 Sit-Ups
7 Muscle Ups or 15 Strict Pull-Ups
then
5-7-9
Over the Bar Burpees
Squat Cleans (225-185-165/155-135-115)
