There were so many possible winners this time around for the challenge and picking one was a very difficult choice. There were 4 finalist that really made noticeable changes in both how their body looked and performed along with making a change in their measurements.
I had my mind almost set on one person but then Frances came in during the measurements and crushed it! Not only that, but looking back on how she approached her 6 weeks she seemed to be a great pick for overall winner. She was very consistent on making it into the gym, then followed that up with paying attention to her nutrition and dedicating time towards her mobility as well. Basically taking an all inclusive approach towards changing her lifestyle.
Frances lost a total of 13.5 inches! Annnnd just earned herself a new pair of custom shoes! Congrats Frances!
3 Full Snatches
15 per Arm, One arm Dumbbell or Kettlebell Thrusters
15 Toes to Bar