Redo

It’s been a little over a month since we did this EMOM with mixed results. Some of you didn’t get as far as perhaps you thought you were capable of, but the fun thing about all of this is that we can always retest a workout and see if we’ve shored up some of our weaknesses!

12/27/17
4 Sets
10 Back Rack Walking Lunges
20 GHD Sit-Ups

EMOM 10
7 Thrusters (95/65)
7 Pull-Ups

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