Our first official day back from the holidays was full of great energy and fun classes! Great job to everyone that showed up and gave their all on all the squats! There were also some great lifts that happened during our opening EMOM. Congrats to Jack for hitting his first 225lb Squat Clean. That’s a huge benchmark and all of his hard work on Weightlifting has paid off!
1/3/18
2 Rounds
20 Toes to Bar
30 GHD Sit-Ups
50 Ab Mat Sit-Ups
AMRAP 15
5 Burpee Box Jump Overs
10 Deadlifts (225/155)
30 Wallballs
