An Oldie but a Goodie

This one goes back all the way to the 2011 Regionals. It’s been awhile since we’ve given something like this a shot so here we go!

1/5/18
2011: 100s

100 Pull-Ups
100 Kb Swings (55/35)
100 Double Unders
100 Overhead Squats (95/65)

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